The Joe Cohen Show 6 Tips For Better Health From Industry Experts
4 snips
Nov 3, 2023 Discover the best tips for improving your health, from optimizing gut health to longevity secrets. Learn about closing a leaky gut, the significance of the microbiome, predicting death and health markers, tips for better sleep, and exploring holistic health and sleep patterns.
AI Snips
Chapters
Transcript
Episode notes
Butyrate Production Requires Precursors
- Resistant starch alone won't create butyrate without other short-chain fatty acid precursors in the gut.
- Nano-encapsulated butyrate can effectively deliver butyrate where it's needed despite gut assembly complexity.
Epigenetic Clocks Beat VO2 Max
- Epigenetic aging clocks can predict mortality risk better than VO2 max by about 20%.
- These clocks also predict disease risks beyond general fitness, offering a more comprehensive aging profile.
Thorough Intake for Effective Guidance
- Conduct thorough intake including health history, diet, and environmental exposures to understand health issues.
- Use prioritized genetic and lab data to guide targeted interventions and avoid irrelevant information.