Eric Performance

這集邀請到Exos的運動營養師Krysten McCaughey來和我們討論，他如何幫選手安排他們每一餐應該攝取的食物跟養分，如何調配運動飲料 00:10 自介 00:50 what the difference between sports dietitian and other dietitian 01:45 how important does it means to athletes to get the right food in their body 06:45 evaluations 09:00 how does it nutrition cooperate with different training phase 11:00 protean intake 17:20 how to educate athletes to eat the right thing 20:10 endurance athletes 22:30 food that helps keep soft tissue healthy 25:45 sports drinks 如果喜歡的話 請按讚 訂閱 並分享 我的ig : https://reurl.cc/dGmYL2 或是ig 搜尋 performanceguy_eric FB :@酷哥體能訓練日誌

這集我們邀請到田徑教練Håkan Andersson來和我們討論，多年的訓練經驗，他怎麼規劃跑量，怎麼把速度訓練和重量訓練做結合，還有他怎麼看待特殊重量訓練的動作 00:10 自介 04:32 things you look at when training acceleration 13:50 max velocity 17:00 3 phases of acceleration 20:00 resisted sprinting 24:40 relationship between plyo and max strength 31:45 special strength training 35:35 weekly layout for sprinter 44:20 minimizes the chance of athletes injury their hamstring 如果喜歡的話 請按讚 訂閱 並分享 我的ig : https://reurl.cc/dGmYL2 或是ig 搜尋 performanceguy_eric FB :@酷哥體能訓練日誌

這集邀請到Boston Red Sox的體能教練jeff dolan來和我們討論他如何訓練運動員，為什麼他遠離雙邊的大重量訓練，只用單邊，棒球選手旋轉的機制 00:10 自介 05:20 how strong is strong enough 10:30 why don’t you do the 1RM test for your athletes 17:20 what kinda test you do (18:00 22:00 how heavy would you go on unilateral training 28:55 rotation for pitcher and hitter 30:05 kinematic sequence(36:06 37:00 upper body approach 45:20 minimizes the chances for getting injured 今天提到的論文 https://www.researchgate.net/profile/Bruce-Macwilliams/publication/13757301_Characteristic_Ground-Reaction_Forces_in_Baseball_Pitching/links/02bfe51255c9bf03e4000000/Characteristic-Ground-Reaction-Forces-in-Baseball-Pitching.pdf?origin=publication_detail https://f.hubspotusercontent10.net/hubfs/8258665/Research/Publication%20-%20Mayberry%20-%202020%20-%20What%20Can%20a%20Jump%20Tell%20Us%20About%20Elbow%20Injuries%20in%20Professional%20Baseball.pdf 如果喜歡的話 請按讚 訂閱 並分享 我的ig : https://reurl.cc/dGmYL2 或是ig 搜尋 performanceguy_eric FB :@酷哥體能訓練日誌

今天邀請到P3 performance 的Jack Anderson 來和我們分享p3如何幫選手增強他們的垂直跳，還有他們如何分析棒球選手的旋轉 00:10 自介 01:55 what should we focus when we want to jump higher 07:30 metrics you are going to look at 16:45 program for plyo 30:45 stretch shortening cycle vs muscle slack 36:12 knee dominant rotation vs hip dominant rotation 40:25 knee dominant jumping or hip dominant jumping 43:55 front leg vs back leg for the rotation movement 今天提到的論文 https://pubmed.ncbi.nlm.nih.gov/36422955/ https://pubmed.ncbi.nlm.nih.gov/32887399/ 如果喜歡的話 請按讚 訂閱 並分享 我的ig : https://reurl.cc/dGmYL2 或是ig 搜尋 performanceguy_eric FB :@酷哥體能訓練日誌

這集邀請到 Top velocity 的Brent Pourciau來和我們分享，他如何讓每一個來找他的投手都增加5mph以上的球速，希望大家喜歡 00:40 自介 02:10 the mechanic of pitching a baseball 04:40 The separation between shoulder and the hip 13:40 how to increase the pitching velocity 22:25 front side pitching vs back side pitching 26:00 is there going to be different sequence in the high level athletes 32:50 overcompensating 35:50 minimizes the chance to get injured 如果喜歡的話 請按讚 訂閱 並分享 我的ig : https://reurl.cc/dGmYL2 或是ig 搜尋 performanceguy_eric FB :@酷哥體能訓練日誌

這幾邀請到Exos的肌力與體能和物理治療師Keegan Ross來和我們討論，訓練選手的垂直跳，要從哪些地方著手，除此之外我們也討論了如何把減速加到訓練計畫裡，在最後也討論到如何處理肌腱的不舒服 00:10 自介 03:20 in order to jump higher what should we be focusing on (04:02 eccentric utilization ratio) 05:20 introduce plyo to your athletes 08:25 pairing strength training with plyo 13:15 is increasing the vertical jump going to increase the performance on the court 18:35 metric for vertical jump 22:25 introducing deceleration to athletes 25:10 deceleration movement skill 27:10 training the deceleration quality 30:50 tendon pain 33:30 how to assess a tendon problem 38:10 how heavy should we load the tendon 如果喜歡的話 請按讚 訂閱 並分享 我的ig : https://reurl.cc/dGmYL2 或是ig 搜尋 performanceguy_eric FB :@酷哥體能訓練日誌

今天邀請到P3 performance的田徑教練 Tom FitzSimons來和我們分享他在P3 訓練運動員速度的經驗，同時他也分享他會如何安排加速度和絕對速度的訓練，希望大家喜歡。 03:58 自介 07:55 why do team sport athletes need to train speed 11:40 how is team sport athletes speed program different with 100m sprinter 15:45 The correlation between broad jump and acceleration 19:30 22:30 how to build up a warm up for acceleration 27:00 acceleration sessions 30:20 max velocity session 36:40 how to set up for 3 point start and block start 如果喜歡的話 請按讚 訂閱 並分享 我的ig : https://reurl.cc/dGmYL2 或是ig 搜尋 performanceguy_eric FB :@酷哥體能訓練日誌

今天邀請到Devin Young University of Pittsburgh的助理體能教練，Master mind strength and conditioning 的主持人。這集我們討論了為什麼他會開始做podcasts ，跟他對運動教練產業的看法，希望大家喜歡 00:10 自介 01:10 why start the podcast 05:30 what is it like to be in the sports performance industry 07:50 work life balance 10:54 why do you want to be a strength coach 25:15 how did the podcast helped you as a coach and as a person 36:00 how to work with different teams different sports and do the training and programming at the same time 42:30 the next big thing for our industry 47:00 the future 如果喜歡的話 請按讚 訂閱 並分享 我的ig : https://reurl.cc/dGmYL2 或是ig 搜尋 performanceguy_eric FB :@酷哥體能訓練日誌

這集邀請到灰熊隊的體能教練Joey Davey，我們討論他們在用測力板會用哪些Movement ，會看哪些data，還有為什麼，希望大家喜歡 00:25 自介 01:25 technology you use 02:40 movement you use on forceplate 04:10 data look into 06:10 eccentric peak force 14:00 in season vs off season 16:15 isolating muscle group during in season 21:30 what it feel like to work at the highest level in the industry 如果喜歡的話 請按讚 訂閱 並分享 我的ig : https://reurl.cc/dGmYL2 或是ig 搜尋 performanceguy_eric FB :@酷哥體能訓練日誌

這次我們邀請到 Brisbane Broncos 的體能教練 Nathan Kiely 來討論 in season off season 的訓練還有速度訓練，最後我們也討論了如何安排腿後的訓練，預防腿後拉傷，希望大家會喜歡 00:20自介 08:20 why VBT 16:15 combining plyo with strength training 21:00 training hamstring with different variety 27:50 micro dosing training in team setting 31:10 in season training 38:20 getting stronger over the season 如果喜歡的話 請按讚 訂閱 並分享 我的ig : https://reurl.cc/dGmYL2 或是ig 搜尋 performanceguy_eric FB :@酷哥體能訓練日誌