Eric Performance

這集邀請到澳洲the Pro form Physio 的Daniel Muntz來和我們分享，他如何把Frans Bosch 的訓練系統納入他的治療和訓練 00:50自介 05:55 hip lock 12:15 muscle slack 20:55 sport specific strength training 32:30 multi directional movement 如果喜歡的話 請按讚 訂閱 並分享 我的ig : https://reurl.cc/dGmYL2 或是ig 搜尋 performanceguy_eric FB :@酷哥體能訓練日誌

這集邀請到 Keith Baar來和我們討論為什麼要用等長肌力訓練，如何讓我們的選手在賽季中也可以保持軟組織的健康 01:40 自介 02:20 why use isometric 09:35 tendon pain (10:55 11:00 what does tendon do for athletic performance 16:15 programming for isometric 22:00 eccentric vs isometric for tendon health 24:20 why 30sec 34:30 common injury in tendon and how to deal with it 如果喜歡的話 請按讚 訂閱 並分享 我的ig : https://reurl.cc/dGmYL2 或是ig 搜尋 performanceguy_eric FB :@酷哥體能訓練日誌

這集我們邀請到美國知名田徑教練 Vincent Anderson來和我們討論他怎麼看待團隊運動和短跑運動的加速度訓練，他怎麼安排加速度和絕對速度的訓練 00:10 自介 04:40 acceleration (07:25 race plan) 10:55 you never push long enough hard enough 18:00 max velocity 20:45 programming for acceleration 26:45 max velocity session 35:00 you have to plan rest 如果喜歡的話 請按讚 訂閱 並分享 我的ig : https://reurl.cc/dGmYL2 或是ig 搜尋 performanceguy_eric FB :@酷哥體能訓練日誌

這集邀請到田徑教練Carl Valle 來和我們討論現代科技和速度訓練的關聯，非常棒的一集，希望大家喜歡 00:10 自介 01:45 how do we use hurdle jump 07:15 momentum 11:10 how different bounding type correlate with speed training 16:25 is bounding Better for acceleration or max speed 18:35 how the spine move during sprinting 21:50 how the hip move during sprinting 25:10 How much should be concerned about finite measurements we see in books and research versus what we can see live or on video later 33:00 what should we teach to make our athletes faster 39:55 vertical jump and linear speed 46:30 why force velocity relationship fails to deliver 如果喜歡的話 請按讚 訂閱 並分享 我的ig : https://reurl.cc/dGmYL2 或是ig 搜尋 performanceguy_eric FB :@酷哥體能訓練日誌

這集邀請到Ben Shear 來和我們討論高爾夫球的旋轉機制，怎麼樣訓練才能真的增加選手旋轉的能力，為什麼煞車對旋轉類型的選手很重要 00:05 自介 03:50 rotary mechaanic 11:55 how to correct the movement pattern 17:00 released and resister 24:35 weight shift from front leg to back leg 31:25 breaking force 35:10 eccentric training 43:15 how to deal with asymmetry 如果喜歡的話 請按讚 訂閱 並分享 我的ig : https://reurl.cc/dGmYL2 或是ig 搜尋 performanceguy_eric FB :@酷哥體能訓練日誌

這集邀請到Exos的運動營養師Krysten McCaughey來和我們討論，他如何幫選手安排他們每一餐應該攝取的食物跟養分，如何調配運動飲料 00:10 自介 00:50 what the difference between sports dietitian and other dietitian 01:45 how important does it means to athletes to get the right food in their body 06:45 evaluations 09:00 how does it nutrition cooperate with different training phase 11:00 protean intake 17:20 how to educate athletes to eat the right thing 20:10 endurance athletes 22:30 food that helps keep soft tissue healthy 25:45 sports drinks 如果喜歡的話 請按讚 訂閱 並分享 我的ig : https://reurl.cc/dGmYL2 或是ig 搜尋 performanceguy_eric FB :@酷哥體能訓練日誌

這集我們邀請到田徑教練Håkan Andersson來和我們討論，多年的訓練經驗，他怎麼規劃跑量，怎麼把速度訓練和重量訓練做結合，還有他怎麼看待特殊重量訓練的動作 00:10 自介 04:32 things you look at when training acceleration 13:50 max velocity 17:00 3 phases of acceleration 20:00 resisted sprinting 24:40 relationship between plyo and max strength 31:45 special strength training 35:35 weekly layout for sprinter 44:20 minimizes the chance of athletes injury their hamstring 如果喜歡的話 請按讚 訂閱 並分享 我的ig : https://reurl.cc/dGmYL2 或是ig 搜尋 performanceguy_eric FB :@酷哥體能訓練日誌

這集邀請到Boston Red Sox的體能教練jeff dolan來和我們討論他如何訓練運動員，為什麼他遠離雙邊的大重量訓練，只用單邊，棒球選手旋轉的機制 00:10 自介 05:20 how strong is strong enough 10:30 why don’t you do the 1RM test for your athletes 17:20 what kinda test you do (18:00 22:00 how heavy would you go on unilateral training 28:55 rotation for pitcher and hitter 30:05 kinematic sequence(36:06 37:00 upper body approach 45:20 minimizes the chances for getting injured 今天提到的論文 https://www.researchgate.net/profile/Bruce-Macwilliams/publication/13757301_Characteristic_Ground-Reaction_Forces_in_Baseball_Pitching/links/02bfe51255c9bf03e4000000/Characteristic-Ground-Reaction-Forces-in-Baseball-Pitching.pdf?origin=publication_detail https://f.hubspotusercontent10.net/hubfs/8258665/Research/Publication%20-%20Mayberry%20-%202020%20-%20What%20Can%20a%20Jump%20Tell%20Us%20About%20Elbow%20Injuries%20in%20Professional%20Baseball.pdf 如果喜歡的話 請按讚 訂閱 並分享 我的ig : https://reurl.cc/dGmYL2 或是ig 搜尋 performanceguy_eric FB :@酷哥體能訓練日誌

今天邀請到P3 performance 的Jack Anderson 來和我們分享p3如何幫選手增強他們的垂直跳，還有他們如何分析棒球選手的旋轉 00:10 自介 01:55 what should we focus when we want to jump higher 07:30 metrics you are going to look at 16:45 program for plyo 30:45 stretch shortening cycle vs muscle slack 36:12 knee dominant rotation vs hip dominant rotation 40:25 knee dominant jumping or hip dominant jumping 43:55 front leg vs back leg for the rotation movement 今天提到的論文 https://pubmed.ncbi.nlm.nih.gov/36422955/ https://pubmed.ncbi.nlm.nih.gov/32887399/ 如果喜歡的話 請按讚 訂閱 並分享 我的ig : https://reurl.cc/dGmYL2 或是ig 搜尋 performanceguy_eric FB :@酷哥體能訓練日誌

這集邀請到 Top velocity 的Brent Pourciau來和我們分享，他如何讓每一個來找他的投手都增加5mph以上的球速，希望大家喜歡 00:40 自介 02:10 the mechanic of pitching a baseball 04:40 The separation between shoulder and the hip 13:40 how to increase the pitching velocity 22:25 front side pitching vs back side pitching 26:00 is there going to be different sequence in the high level athletes 32:50 overcompensating 35:50 minimizes the chance to get injured 如果喜歡的話 請按讚 訂閱 並分享 我的ig : https://reurl.cc/dGmYL2 或是ig 搜尋 performanceguy_eric FB :@酷哥體能訓練日誌