這集邀請到 Top velocity 的Brent Pourciau來和我們分享，他如何讓每一個來找他的投手都增加5mph以上的球速，希望大家喜歡
00:40 自介
02:10 the mechanic of pitching a baseball
04:40 The separation between shoulder and the hip
13:40 how to increase the pitching velocity
22:25 front side pitching vs back side pitching
26:00 is there going to be different sequence in the high level athletes
32:50 overcompensating
35:50 minimizes the chance to get injured
如果喜歡的話
請按讚 訂閱 並分享
我的ig : https://reurl.cc/dGmYL2
或是ig 搜尋 performanceguy_eric
FB :@酷哥體能訓練日誌
