這集邀請到田徑教練Carl Valle 來和我們討論現代科技和速度訓練的關聯，非常棒的一集，希望大家喜歡
00:10 自介
01:45 how do we use hurdle jump
07:15 momentum
11:10 how different bounding type correlate with speed training
16:25 is bounding Better for acceleration or max speed
18:35 how the spine move during sprinting
21:50 how the hip move during sprinting
25:10 How much should be concerned about finite measurements we see in books and research versus what we can see live or on video later
33:00 what should we teach to make our athletes faster
39:55 vertical jump and linear speed
46:30 why force velocity relationship fails to deliver
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或是ig 搜尋 performanceguy_eric
FB :@酷哥體能訓練日誌
