Eric Performance

這集邀請到 Luís Mesquita來和我們討論 Not all strength is created equal這篇論文，然後他怎麼訓練每種不同肌力特質，如何安排增強式訓練 * Not all strength is created equal *how to train different strength quality *how to program plyometric 如果喜歡的話 請按讚 訂閱 並分享 我的ig : https://reurl.cc/dGmYL2 或是ig 搜尋 performanceguy_eric FB :@酷哥體能訓練日誌

John Pryor, a seasoned strength and conditioning coach known for his work with the Japan national rugby team, shares insights from his career. He discusses Japan's monumental upset over South Africa in 2015 and emphasizes the significance of cultural context in rugby training. Pryor highlights the importance of hip lock for athletic performance and explores innovative tools like VueMotion software and the SPP app for analyzing movement efficiency. His collaboration with Frans Bosch profoundly influenced his coaching strategies, blending speed and power training methods.

今天邀請到專門幫運動員處理睡眠問題的Amy B. Bender，我們討論如何幫助運動員得到更好的睡眠的，如何面對失眠，還有我們要怎麼面對時差 *why is sleeping so important especially for athletes *how much sleep is enough *what is sleep debt *what happens if an athlete didn’t get enough sleep *how to help athletes to get a better sleep *how to deal with traveling to different time zone 這邊是幫助運動員評估睡眠的表單 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5986689/ 如果喜歡的話 請按讚 訂閱 並分享 我的ig : https://reurl.cc/dGmYL2 或是ig 搜尋 performanceguy_eric FB :@酷哥體能訓練日誌

這集邀請到The Rise Lab 的Cisco Reyes來和我們討論用測力版做CMJ的時候，除了彈跳的高度我們還可以看那些數據 *6phases of Counter movement jump *4 phases of squat jump *tests we can do on forceplate *5 metrics we should be looking at when we do counter movement jump *RSI vs MRSI *Counter movement depth *Return to play *is forceplate replaceable 如果喜歡的話 請按讚 訂閱 並分享 我的ig : https://reurl.cc/dGmYL2 或是ig 搜尋 performanceguy_eric FB :@酷哥體能訓練日誌

這集邀請到游泳教練，同時也是專門訓練游泳選手體能教練的Sean Kao 來和我們討論，如何訓練游泳選手，水上運動的訓練和路上運動的訓練又有哪些中差異 *difference between aquatic sports and land sports *what exercise will translate better at aquatic sports *energy system for swimmers *common injury for swimmers 如果喜歡的話 請按讚 訂閱 並分享 我的ig : https://reurl.cc/dGmYL2 或是ig 搜尋 performanceguy_eric FB :@酷哥體能訓練日誌

這集邀請到 NHL Arizona Coyotes的體能教練Devan McConnell來和我們討論冰上曲棍球，如何安排他們的季中的體能訓練，速度訓練，我們也討論了他如何看待單邊和雙邊的訓練 *Physical demand for being a hockey players *Program for Energy system *In season training for NHL *Technology to monitor fatigue *speed training for hockey *rotation power and asymmetry *testing battery *bilateral vs unilateral strength training Devan McConnell書的連結 https://www.amazon.com/Intent-Practical-Approach-Athletic-Development/dp/1946702099?fbclid=PAAabGcxpSqYENfuxY3EkuRRjcPvPfvRDf-MKoKAZCjnmQ1ciTTU3cmWb-D6Y 如果喜歡的話 請按讚 訂閱 並分享 我的ig : https://reurl.cc/dGmYL2 或是ig 搜尋 performanceguy_eric FB :@酷哥體能訓練日誌

這集邀請到 Chris Bishop來和我們討論最新的論文 Selecting Metrics that matters ，告訴我們在不同的範疇，要看那些數據 我們也討論了，去年他出版的A Frame Work to guid Practitioner for selecting metrics During the counter movement and Drop jump Tests *why counter movement jump *how did you divide those jumping metrics into different categories *your thoughts on jump training *metrics for drop jump *how to decide which metrics matter and how often should we test it *peak eccentric metrics 如果喜歡的話 請按讚 訂閱 並分享 我的ig : https://reurl.cc/dGmYL2 或是ig 搜尋 performanceguy_eric FB :@酷哥體能訓練日誌

今天邀請到EBFA的創辦人Emily splichal來和我們討論大腦如何影響我們的呼吸、感知和情緒，我們如何透過呼吸來調節我們的神經系統，進而影響我們的Movement 和運動表現 00:25 自介 01:35 Exteroception vs interoception 10:00 3D Breathing 12:00 why is pelvic floor so important 15:00 impact force 20:30 double up the impact force 24:40 3 part of the brain 27:00 gain control of our emotions 33:00 foot training 如果喜歡的話 請按讚 訂閱 並分享 我的ig : https://reurl.cc/dGmYL2 或是ig 搜尋 performanceguy_eric FB :@酷哥體能訓練日誌

這集邀請到德國女排的體能教練Rett Larson 來討論增強式訓練，或跳躍力訓練，包含檢測，他也教你如何在沒有最新運科儀器情況下幫選手安排檢測和訓練 00:10 自介 08:50 warm up 13:40 how to train your athletes to jump higher 21:30 micro dosing jump training 24:55 for those coaches who don’t have the budget to purchase a force plate 29:30 pairing plyo with strength training 36:30 landing 如果喜歡的話 請按讚 訂閱 並分享 我的ig : https://reurl.cc/dGmYL2 或是ig 搜尋 performanceguy_eric FB :@酷哥體能訓練日誌

這集邀請到 Matt Handford來和我們討論什麼是”加速離心”訓練，什麼樣的情況下需要用到離心訓練，在最後我們也討論了PAP的使用時機 00:10 自介 01:50 why should we use eccentric training 04:40 why should we accelerate the eccentric phase of the movement 14:30 why not iso 16:20 whole year program 29:10 certain strength level you need to achieve before eccentric training 36:55 post activation performance enhancement 如果喜歡的話 請按讚 訂閱 並分享 我的ig : https://reurl.cc/dGmYL2 或是ig 搜尋 performanceguy_eric FB :@酷哥體能訓練日誌