Eric Performance

這集我們邀請到Glenn smith 來討論Spinal engine theory 和Frans Bosch System 裡的Hip lock ，內容非常的棒，希望大家喜歡 *spinal engine theory *hip lock *triple extension *sprinting and jumping *how much does the weight room transfer to jump performance 如果喜歡的話 請按讚 訂閱 並分享 我的ig : https://reurl.cc/dGmYL2 或是ig 搜尋 performanceguy_eric FB :@酷哥體能訓練日誌

這集邀請到世界知名田徑教練Loren Seagrave來和我們討論100公尺衝刺的6個階段，從起跑到加速到最大速度，到底為什麼有6個階段 *how does Mock drills affect our movement pattern *how to train coordination and motor control during high speed running (things besides short to long approach) *How to set up acceleration ladder *6 Phases of 100m sprint 如果喜歡的話 請按讚 訂閱 並分享 我的ig : https://reurl.cc/dGmYL2 或是ig 搜尋 performanceguy_eric

這集我們邀請到知名田徑教練 Rolf Ohman 來和我們討論Spinal engine theory ，resisted sprinting ，coordination 還有motor control for sprinters ，我自己學到超多東西的，希望大家喜歡 *1080 *How to train the body angle for acceleration *spinal engine theory *how to train motor control and coordination for high speed running *time to peak velocity is the ground contact time 如果喜歡的話 請按讚 訂閱 並分享 我的ig : https://reurl.cc/dGmYL2 或是ig 搜尋 performanceguy_eric FB :@酷哥體能訓練日誌

這集邀請到 Bristol Bears 的營養師來和我們討論，在不同的賽季階段，他怎麼安排選手的餐食，甚至是賽季中的一個禮拜都有不同的飲食計畫，最後我們也討論到，要如何安全的幫選手安排增重或減重的飲食計畫 *Why nutrition is important for athletes *How should we divide the protein that athletes needs in a a day *What is the role for carbohydrate and how many should we take per meal *Is there a best way to help athlete recover from a hard training session or a game *How to lose weight safe and successful 如果喜歡的話 請按讚 訂閱 並分享 我的ig : https://reurl.cc/dGmYL2 或是ig 搜尋 performanceguy_eric FB :@酷哥體能訓練日誌

這集我們邀請到田徑教練Håkan Andersson來和我們討論，如何可以成為一個好教練，馬克操如何影響我們的動作模式，如何訓練高速衝刺下的動作控制跟協調 *what is a good coach *how does Mark drills affect our movement pattern *how to train coordination and motor control during high speed running *Core Training for sprinters *correlation between training athletes to jumping higher and training athletes to sprint faster *how to use different height of hurdle jumps for sprinters 如果喜歡的話 請按讚 訂閱 並分享 我的ig : https://reurl.cc/dGmYL2 或是ig 搜尋 performanceguy_eric FB :@酷哥體能訓練日誌

這集邀請到 Luís Mesquita來和我們討論 Not all strength is created equal這篇論文，然後他怎麼訓練每種不同肌力特質，如何安排增強式訓練 * Not all strength is created equal *how to train different strength quality *how to program plyometric 如果喜歡的話 請按讚 訂閱 並分享 我的ig : https://reurl.cc/dGmYL2 或是ig 搜尋 performanceguy_eric FB :@酷哥體能訓練日誌

這集邀請到John Pryor 來和我們討論，他當初帶日本橄欖球國家隊的時候學到的東西，他跟Frans Bosch 合作的6週裡學到了什麼，為什麼Hip lock 這麼重要 *Personal Background *Rugby strength & conditioning *Working in japan, and Japan beating Sth Africa in 2015 (biggest upset in rugby history) *What affect has Frans Bosch approach had on my coaching practise *SPP (SpeedPowerPlay) *VueMotion software for analysing running *SPP App for providing specific exercises based on analysis *New SPP Apps (SpeedPowerPlay) 如果喜歡的話 請按讚 訂閱 並分享 我的ig : https://reurl.cc/dGmYL2 或是ig 搜尋 performanceguy_eric FB :@酷哥體能訓練日誌

今天邀請到專門幫運動員處理睡眠問題的Amy B. Bender，我們討論如何幫助運動員得到更好的睡眠的，如何面對失眠，還有我們要怎麼面對時差 *why is sleeping so important especially for athletes *how much sleep is enough *what is sleep debt *what happens if an athlete didn’t get enough sleep *how to help athletes to get a better sleep *how to deal with traveling to different time zone 這邊是幫助運動員評估睡眠的表單 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5986689/ 如果喜歡的話 請按讚 訂閱 並分享 我的ig : https://reurl.cc/dGmYL2 或是ig 搜尋 performanceguy_eric FB :@酷哥體能訓練日誌

這集邀請到The Rise Lab 的Cisco Reyes來和我們討論用測力版做CMJ的時候，除了彈跳的高度我們還可以看那些數據 *6phases of Counter movement jump *4 phases of squat jump *tests we can do on forceplate *5 metrics we should be looking at when we do counter movement jump *RSI vs MRSI *Counter movement depth *Return to play *is forceplate replaceable 如果喜歡的話 請按讚 訂閱 並分享 我的ig : https://reurl.cc/dGmYL2 或是ig 搜尋 performanceguy_eric FB :@酷哥體能訓練日誌

這集邀請到游泳教練，同時也是專門訓練游泳選手體能教練的Sean Kao 來和我們討論，如何訓練游泳選手，水上運動的訓練和路上運動的訓練又有哪些中差異 *difference between aquatic sports and land sports *what exercise will translate better at aquatic sports *energy system for swimmers *common injury for swimmers 如果喜歡的話 請按讚 訂閱 並分享 我的ig : https://reurl.cc/dGmYL2 或是ig 搜尋 performanceguy_eric FB :@酷哥體能訓練日誌