Eric Performance

這集我再次邀請到知名田徑教練 Rolf Ohman 來和我們討論Spinal engine theory ，Hip lock等主題，我們也更深入討論他如何安排田徑選手的重量訓練 * *Lunges with rotation (lateral flexion for the spine or hip lock) *6 weeks block (2 w accumulation 1w recovery 2w intensification 1w recovery)what does the weekly layout look like for accumulation and intensification *sprinters weight room program *Acceleration is the king of metrics? *Programming for jumping higher 如果喜歡的話 請按讚 訂閱 並分享 我的ig : https://reurl.cc/dGmYL2 或是ig 搜尋 performanceguy_eric FB :@酷哥體能訓練日誌

這集邀請到 Jacob Rauch和我們討論他曾經在P3的工作經驗，分享在P3時他們會用哪些檢測，他們如何看待這些檢測，如何安排訓練 *tests and screen you do before planning the program *the relationship between lateral CMJ and shuffle *How to Improve CMJ height with different basketball player *Pap *VBT and velocity zone 以下是他的論文 https://www.researchgate.net/profile/Jacob-Rauch 如果喜歡的話 請按讚 訂閱 並分享 我的ig : https://reurl.cc/dGmYL2 或是ig 搜尋 performanceguy_eric FB :@酷哥體能訓練日誌

這集我們邀請到Joseph coyne來和我們討論速度訓練，阻力跑還有增強式訓練和衝刺之間的關係，我們也分別針對 跑和跳的force velocity profiling去做討論 *how strong are the 100m 200m sprinters *force velocity profiling *relationship between jumping and sprinting *resisted sprinting *weekly set up for sprinting Speed endurance vs tempo run 如果喜歡的話 請按讚 訂閱 並分享 我的ig : https://reurl.cc/dGmYL2 或是ig 搜尋 performanceguy_eric FB :@酷哥體能訓練日誌

這集我們邀請到Joseph coyne來和我們討論他會如何安排速度訓練，速度訓練分幾種週期，他是如何幫田徑選手安排肌力訓練的，最後我們也談到他的論文主題，監控運動員的疲勞 *weekly layout and periodization for sprinting *work back from the sport *special strength training for sprinters (step up variations and slrdl) *Load management *rotation sequence *strength training for boxers 如果喜歡的話 請按讚 訂閱 並分享 我的ig : https://reurl.cc/dGmYL2 或是ig 搜尋 performanceguy_eric FB :@酷哥體能訓練日誌

Expert in speed enhancement training Boo Schexnayder discusses jump training, ankle position in running, spine and hip movement in sprinting, energy systems for sprinters, race models for 100m and 60m, and developing elasticity. They cover triple extension and the importance of purposeful organization in plyometric training.

這集我們邀請到Glenn smith 來討論Spinal engine theory 和Frans Bosch System 裡的Hip lock ，內容非常的棒，希望大家喜歡 *spinal engine theory *hip lock *triple extension *sprinting and jumping *how much does the weight room transfer to jump performance 如果喜歡的話 請按讚 訂閱 並分享 我的ig : https://reurl.cc/dGmYL2 或是ig 搜尋 performanceguy_eric FB :@酷哥體能訓練日誌

這集邀請到世界知名田徑教練Loren Seagrave來和我們討論100公尺衝刺的6個階段，從起跑到加速到最大速度，到底為什麼有6個階段 *how does Mock drills affect our movement pattern *how to train coordination and motor control during high speed running (things besides short to long approach) *How to set up acceleration ladder *6 Phases of 100m sprint 如果喜歡的話 請按讚 訂閱 並分享 我的ig : https://reurl.cc/dGmYL2 或是ig 搜尋 performanceguy_eric

這集我們邀請到知名田徑教練 Rolf Ohman 來和我們討論Spinal engine theory ，resisted sprinting ，coordination 還有motor control for sprinters ，我自己學到超多東西的，希望大家喜歡 *1080 *How to train the body angle for acceleration *spinal engine theory *how to train motor control and coordination for high speed running *time to peak velocity is the ground contact time 如果喜歡的話 請按讚 訂閱 並分享 我的ig : https://reurl.cc/dGmYL2 或是ig 搜尋 performanceguy_eric FB :@酷哥體能訓練日誌

這集邀請到 Bristol Bears 的營養師來和我們討論，在不同的賽季階段，他怎麼安排選手的餐食，甚至是賽季中的一個禮拜都有不同的飲食計畫，最後我們也討論到，要如何安全的幫選手安排增重或減重的飲食計畫 *Why nutrition is important for athletes *How should we divide the protein that athletes needs in a a day *What is the role for carbohydrate and how many should we take per meal *Is there a best way to help athlete recover from a hard training session or a game *How to lose weight safe and successful 如果喜歡的話 請按讚 訂閱 並分享 我的ig : https://reurl.cc/dGmYL2 或是ig 搜尋 performanceguy_eric FB :@酷哥體能訓練日誌

這集我們邀請到田徑教練Håkan Andersson來和我們討論，如何可以成為一個好教練，馬克操如何影響我們的動作模式，如何訓練高速衝刺下的動作控制跟協調 *what is a good coach *how does Mark drills affect our movement pattern *how to train coordination and motor control during high speed running *Core Training for sprinters *correlation between training athletes to jumping higher and training athletes to sprint faster *how to use different height of hurdle jumps for sprinters 如果喜歡的話 請按讚 訂閱 並分享 我的ig : https://reurl.cc/dGmYL2 或是ig 搜尋 performanceguy_eric FB :@酷哥體能訓練日誌