這集邀請到 Bristol Bears 的營養師來和我們討論,在不同的賽季階段,他怎麼安排選手的餐食,甚至是賽季中的一個禮拜都有不同的飲食計畫,最後我們也討論到,要如何安全的幫選手安排增重或減重的飲食計畫
*Why nutrition is important for athletes
*How should we divide the protein that athletes needs in a a day
*What is the role for carbohydrate and how many should we take per meal
*Is there a best way to help athlete recover from a hard training session or a game
*How to lose weight safe and successful
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