這集我們邀請到田徑教練Håkan Andersson來和我們討論，如何可以成為一個好教練，馬克操如何影響我們的動作模式，如何訓練高速衝刺下的動作控制跟協調
*what is a good coach
*how does Mark drills affect our movement pattern
*how to train coordination and motor control during high speed running
*Core Training for sprinters
*correlation between training athletes to jumping higher and training athletes to sprint faster
*how to use different height of hurdle jumps for sprinters
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我的ig : https://reurl.cc/dGmYL2
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FB :@酷哥體能訓練日誌
