Eric Performance Eric Performance #152 Boo schexnayder 3 phases of plyometric
Apr 5, 2023
Expert in speed enhancement training Boo Schexnayder discusses jump training, ankle position in running, spine and hip movement in sprinting, energy systems for sprinters, race models for 100m and 60m, and developing elasticity. They cover triple extension and the importance of purposeful organization in plyometric training.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Intro
00:00 • 2min
Three Phases of Plyometric Training
02:06 • 4min
Balancing Strengths and Weaknesses in Training Design
06:31 • 2min
Optimizing Ankle Dorsiflexion and Sprinting Mechanics
08:07 • 26min
Programming Plyometrics and Energy Systems Training for Sprinters
34:02 • 5min
Optimizing Training with Squats and Core Strength
39:08 • 5min