Optimizing Ankle Dorsiflexion and Sprinting Mechanics

This chapter explores the significance of ankle dorsiflexion in high-speed running, addressing criticisms of traditional theories and the role of plantarflexion in sprinting. It emphasizes the importance of maintaining dorsiflexion for optimal running mechanics and highlights the use of Achilles tendon elasticity in training sprinters. The discussion also covers plyometric training considerations, sprint race models and strategies, biomechanical aspects of sprinting, and the impact of strength training on sprinting performance.