Eric Performance  cover image

Eric Performance #152 Boo schexnayder 3 phases of plyometric

Eric Performance

00:00

Three Phases of Plyometric Training

This chapter covers the three phases of plyometric training, starting with in-place jump circuits in the general preparation phase, moving on to higher intensity depth jumps in the second phase, and adapting for in-season training with varying intensities based on sport requirements in the third phase.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app