Eric Performance #152 Boo schexnayder 3 phases of plyometric
Eric Performance
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Programming Plyometrics and Energy Systems Training for Sprinters
This chapter explores the strategic programming of plyometrics for sprinters, detailing the nuances between horizontal and vertical plyometrics and their effects on sprint performance. It highlights the significance of mimicking race demands in energy system training for sprinters, with a focus on managing acidity in longer sprints like the 400 meters through specific training techniques.
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