Boo Schexnayder

Guest Boo Schexnayder, renowned strength coach, discusses training organization and variation. Topics include building a power development program, using 'trump cards' for max performance, and the importance of change and variety in training for injury prevention. Also explores differences in jump and plyometric training for track vs. team sport athletes, training distinctions for younger and older athletes, and the evolution of strength training throughout a season.

Boo Schexnayder, a world-class coach with over 44 years in track and field, shares his insights on comprehensive athletic development. He emphasizes the often-overlooked importance of general strength and movement quality in training. Boo discusses innovative techniques like scramble circuits and supramaximal eccentrics that enhance performance while preventing injuries. He also critiques traditional methods for hamstring injury prevention, advocating for more dynamic training approaches, and highlights the need for individual adaptation in sprint training.

Strength Coach at Louisiana State University, Boo Schexnayder, discusses plyometrics, progressions, force vectors, structuring programs, maximum velocity, arm coaching, core training, knee lifts, recovery circuits, role of lactate. Emphasizes tailoring training to individual needs and balancing fatigue for optimal results.

Renowned coach Boo Schexnayder discusses integrating speed development into training, optimizing nutrition for athletes, zone two cardio training benefits, and the value of influential mentors and experimental learning in personal and professional growth.

Internationally recognized coach Boo Schexnayder discusses athletic development topics such as proprioception, reflexive leg action, Olympic lifting, and pelvic mechanics. They also touch on the benefits of contrast training, motor learning, and herbal supplements for performance enhancement.