Move Without Limits 31| Boo Schexnayder: Training an Athlete vs General Population
Dec 13, 2023
Renowned coach Boo Schexnayder discusses integrating speed development into training, optimizing nutrition for athletes, zone two cardio training benefits, and the value of influential mentors and experimental learning in personal and professional growth.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Intro
00:00 • 2min
Integration of Speed Development in Training and Rehabilitation
01:51 • 17min
Optimizing Training and Nutrition for Athletes and Clients
18:50 • 17min
Zone Two Low-End Cardio Training: Benefits and Drawbacks
35:35 • 13min
Reflecting on Influential Mentors
48:20 • 2min
The Value of Mentors, Practice, and Experimental Learning
50:14 • 4min