31| Boo Schexnayder: Training an Athlete vs General Population
Move Without Limits
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Integration of Speed Development in Training and Rehabilitation
The chapter explores the importance of integrating speed development into all training aspects, highlighting how speed exercises can also build strength. The discussion emphasizes the significance of working entire kinetic chains over isolating muscles to prevent imbalances and improve overall performance. It also delves into the benefits and drawbacks of incorporating isometrics in training programs, especially in early stages of rehabilitation and for individuals focusing on maximal strength goals.
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