31| Boo Schexnayder: Training an Athlete vs General Population
Move Without Limits
Optimizing Training and Nutrition for Athletes and Clients
The chapter explores the importance of athletes looking good, the significance of nutrition in training, and the concept of high intensity training for non-athletes. It also emphasizes setting appropriate entry points in training, ensuring positive experiences with movement, collaborating effectively across different professionals, evaluating progress, and making small adjustments for significant improvements in training regimens.
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