31| Boo Schexnayder: Training an Athlete vs General Population
Move Without Limits
Zone Two Low-End Cardio Training: Benefits and Drawbacks
This chapter delves into the potential advantages and disadvantages of zone two low-end cardiovascular training for athletes, emphasizing the importance of integrating anaerobic workouts to preserve fast-twitch muscle fibers. It highlights the necessity of minimizing joint stress and explores the differences in training methodologies between athletes and general population individuals.
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