Pacey Performance Podcast
Plyometrics and jump training; progressions, regressions and recovery circuits with Boo Schexnayder (Strength Coach at Louisiana State University)
Nov 1, 2018
Strength Coach at Louisiana State University, Boo Schexnayder, discusses plyometrics, progressions, force vectors, structuring programs, maximum velocity, arm coaching, core training, knee lifts, recovery circuits, role of lactate. Emphasizes tailoring training to individual needs and balancing fatigue for optimal results.
52:08
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Quick takeaways
- Plyometrics in training programs serve specific roles with targeted aims for optimal outcomes.
- Core training using rotational exercises enhances sprinting performance through functional specificity and stability.
Deep dives
Philosophy on Plyometrics
Plyometrics are considered essential in training programs for their role in skill teaching, power, and elastic strength development. Different types of plyometrics serve varied roles and should be purposeful with a distinct targeted aim in each session. By focusing on specific categories like in-place jumps, short bounds, extended bounding, and depth jumps, plyometrics can be strategically utilized for optimal training outcomes.
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