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3min chapter
Plyometrics and jump training; progressions, regressions and recovery circuits with Boo Schexnayder (Strength Coach at Louisiana State University)
Pacey Performance Podcast
Insights on Plyometrics, Jump Training, and Recovery Circuits
Exploring progressions, regressions, and recovery circuits in plyometrics, this chapter emphasizes the significance of tailoring training techniques to individual athlete requirements for improved performance across different sports.
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