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Plyometrics and jump training; progressions, regressions and recovery circuits with Boo Schexnayder (Strength Coach at Louisiana State University)
Pacey Performance Podcast
Intro
Exploring the significance of plyometrics in training, discussing progressions, regressions, and recovery circuits for various populations in a periodized plan. Emphasizing the importance of effective communication and education in coaching for optimal results.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode