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20min chapter
Plyometrics and jump training; progressions, regressions and recovery circuits with Boo Schexnayder (Strength Coach at Louisiana State University)
Pacey Performance Podcast
Importance and Implementation of Plyometrics in Athletic Training
The chapter delves into the significance of confidence in teaching and coaching, followed by an in-depth discussion on the role of plyometrics in training programs for skill development and power acquisition. The conversation emphasizes the various categories of plyometric exercises, the balance between vertical and horizontal training, and the importance of well-organized plyometric programs for enhancing athletic abilities, particularly in team sports.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode