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18min chapter
Plyometrics and jump training; progressions, regressions and recovery circuits with Boo Schexnayder (Strength Coach at Louisiana State University)
Pacey Performance Podcast
Advanced Sprinting Techniques and Core Training
This chapter delves into advanced sprinting techniques tailored to individual athletes based on body types, emphasizing the role of arm movements in sprinting mechanics. It discusses the importance of core training for maximal velocity running and introduces rotational core exercises using medicine balls to enhance sports performance. The chapter also covers recovery circuits for speed power athletes, highlighting the benefits of structured workouts to balance fatigue and optimize growth hormone responses.
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Discover
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