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3min chapter
Plyometrics and jump training; progressions, regressions and recovery circuits with Boo Schexnayder (Strength Coach at Louisiana State University)
Pacey Performance Podcast
Exploring Plyometrics and Volume Quantification
This chapter delves into setting boundaries for plyometrics by quantifying volume based on contacts and total volume, as well as categorizing plyometrics with specific parameters. An ad from Fatigue Science is featured, showcasing their SAF model for predicting fatigue and improving performance through analyzing sleep history.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode