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2min chapter
Plyometrics and jump training; progressions, regressions and recovery circuits with Boo Schexnayder (Strength Coach at Louisiana State University)
Pacey Performance Podcast
Concluding Insights, Sponsor Appreciation, and Call to Action
The chapter wraps up with the guest sharing his website for more information and inviting direct contact, while the host expresses appreciation for the guest's expertise in plyometrics and speed training. Sponsors are acknowledged, and listeners are encouraged to leave ratings and reviews for the podcast.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode