這集我再次邀請到知名田徑教練 Rolf Ohman 來和我們討論Spinal engine theory ，Hip lock等主題，我們也更深入討論他如何安排田徑選手的重量訓練
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*Lunges with rotation (lateral flexion for the spine or hip lock)
*6 weeks block (2 w accumulation 1w recovery 2w intensification 1w recovery)what does the weekly layout look like for accumulation and intensification
*sprinters weight room program
*Acceleration is the king of metrics?
*Programming for jumping higher
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Eric Performance