Eric Performance #140 Luís Mesquita Not all strength is created equal

這集邀請到 Luís Mesquita來和我們討論 Not all strength is created equal這篇論文，然後他怎麼訓練每種不同肌力特質，如何安排增強式訓練 * Not all strength is created equal *how to train different strength quality *how to program plyometric 如果喜歡的話 請按讚 訂閱 並分享 我的ig : https://reurl.cc/dGmYL2 或是ig 搜尋 performanceguy_eric FB :@酷哥體能訓練日誌