

Eric Performance #135 Devan McConnell
Feb 18, 2023
38:49
這集邀請到 NHL Arizona Coyotes的體能教練Devan McConnell來和我們討論冰上曲棍球,如何安排他們的季中的體能訓練,速度訓練,我們也討論了他如何看待單邊和雙邊的訓練
*Physical demand for being a hockey players
*Program for Energy system
*In season training for NHL
*Technology to monitor fatigue
*speed training for hockey
*rotation power and asymmetry
*testing battery
*bilateral vs unilateral strength training
Devan McConnell書的連結
https://www.amazon.com/Intent-Practical-Approach-Athletic-Development/dp/1946702099?fbclid=PAAabGcxpSqYENfuxY3EkuRRjcPvPfvRDf-MKoKAZCjnmQ1ciTTU3cmWb-D6Y
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FB :@酷哥體能訓練日誌