這集邀請到 Chris Bishop來和我們討論最新的論文 Selecting Metrics that matters ,告訴我們在不同的範疇,要看那些數據
我們也討論了,去年他出版的A Frame Work to guid Practitioner for selecting metrics During the counter movement and Drop jump Tests
*why counter movement jump
*how did you divide those jumping metrics into different categories
*your thoughts on jump training *metrics for drop jump
*how to decide which metrics matter and how often should we test it
*peak eccentric metrics
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