這集邀請到The Rise Lab 的Cisco Reyes來和我們討論用測力版做CMJ的時候,除了彈跳的高度我們還可以看那些數據
*6phases of Counter movement jump
*4 phases of squat jump
*tests we can do on forceplate
*5 metrics we should be looking at when we do counter movement jump
*RSI vs MRSI
*Counter movement depth
*Return to play
*is forceplate replaceable
如果喜歡的話
請按讚 訂閱 並分享
我的ig : https://reurl.cc/dGmYL2
或是ig 搜尋 performanceguy_eric
FB :@酷哥體能訓練日誌