Eric Performance #134 Cisco Reyes Decrypt countermovent jump

這集邀請到The Rise Lab 的Cisco Reyes來和我們討論用測力版做CMJ的時候，除了彈跳的高度我們還可以看那些數據 *6phases of Counter movement jump *4 phases of squat jump *tests we can do on forceplate *5 metrics we should be looking at when we do counter movement jump *RSI vs MRSI *Counter movement depth *Return to play *is forceplate replaceable 如果喜歡的話 請按讚 訂閱 並分享 我的ig : https://reurl.cc/dGmYL2 或是ig 搜尋 performanceguy_eric FB :@酷哥體能訓練日誌