這集邀請到Exos的運動營養師Krysten McCaughey來和我們討論，他如何幫選手安排他們每一餐應該攝取的食物跟養分，如何調配運動飲料
00:10 自介
00:50 what the difference between sports dietitian and other dietitian
01:45 how important does it means to athletes to get the right food in their body
06:45 evaluations
09:00 how does it nutrition cooperate with different training phase
11:00 protean intake
17:20 how to educate athletes to eat the right thing
20:10 endurance athletes
22:30 food that helps keep soft tissue healthy
25:45 sports drinks
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