今天邀請到P3 performance 的Jack Anderson 來和我們分享p3如何幫選手增強他們的垂直跳，還有他們如何分析棒球選手的旋轉
00:10 自介
01:55 what should we focus when we want to jump higher
07:30 metrics you are going to look at
16:45 program for plyo
30:45 stretch shortening cycle vs muscle slack
36:12 knee dominant rotation vs hip dominant rotation
40:25 knee dominant jumping or hip dominant jumping
43:55 front leg vs back leg for the rotation movement
今天提到的論文
https://pubmed.ncbi.nlm.nih.gov/36422955/
https://pubmed.ncbi.nlm.nih.gov/32887399/
如果喜歡的話
請按讚 訂閱 並分享
我的ig : https://reurl.cc/dGmYL2
或是ig 搜尋 performanceguy_eric
FB :@酷哥體能訓練日誌
