Eric Performance

這集邀請到曾經在NFL的Seattle Seahawks和 Golden State Warriors 擔任物理治療師的Gerry Ramogida 來和我們討論，待過兩支冠軍隊伍，他學到什麼，職業隊常見的運動傷害和動作檢測 00:05 自介 03:25 difference between track football basketball 11:05 the cultural difference between basketball and football 18:05 last four years in golden State Warriors 30:25 common injury in NFL and NBA 35:35 batteries of tests in NBA and NFL 41:55 from hamstring injury to getting back to the court 52:45 ACL injury 如果喜歡的話 請按讚 訂閱 並分享 我的ig : https://reurl.cc/dGmYL2 或是ig 搜尋 performanceguy_eric FB :@酷哥體能訓練日誌

今天邀請到紅襪隊的體能教練 Joe Hudson，討論旋轉，在打擊時前後腳分別做了哪些事 00:10 自介 01:25 when it comes to rotation ，what’s happening in the front leg what’s happening in the back leg 09:35 Since it’s a sport with great deal of asymmetry ，how to program weight training 12:20 technology 18:20 thoughts on strength and conditioning vs performance training 23:45 unilateral vs bilateral 26:35 how to communicate with the coaching staff 29:30 reverse the rotation 32:25 35:30 micro dosing training during the season 如果喜歡的話 請按讚 訂閱 並分享 我的ig : https://reurl.cc/dGmYL2 或是ig 搜尋 performanceguy_eric FB :@酷哥體能訓練日誌

今天邀請到太陽隊的Director of Rehabilitation 來討論在NBA他們怎麼看待數據，ACL受傷之後恢復的進程希望大家都喜歡 00:30 自介 01:45 from soccer coach to performance coach and director of rehab 05:45 in-season vs off-season 07:15 force plate 10:35 tendon pain 13:55 micro-dosing 15:40 pre-game lift vs post-game lift 20:00 ACL injury 30:50 data we should be looking 如果喜歡的話 請按讚 訂閱 並分享 我的ig : https://reurl.cc/dGmYL2 或是ig 搜尋 performanceguy_eric FB :@酷哥體能訓練日誌

這集我們一樣邀請到Stop Chasing Pain的創辦人Perry Nickleston來和我們討論核心是什麼，橫膈呼吸是什麼，要怎麼訓練呼吸，希望大家喜歡

今天邀請到 Stop Chasing Pain 的創辦人Perry Nickleston 來和我們討論movement和rolling pattern 希望大家喜歡

今天很開心可以邀請到TCU的Zach Dechant來和我們分享他最近的Sprintember program，我們討論了很多有關速度訓練的安排，還有他是如何幫選手安排能量系統的，乾貨滿滿的一集，希望大家喜歡 01:20 Introduce yourself 01:50 why start sprintember program 03:25 Is it for team sport or track guys (what’s the difference) 06:45 speed training program for team sport athletes and track athletes 08:30 Why is the weekly layout different between beginners and advanced 11:35 Is it a full month sprinting program how to combine the gym work 13:55 game day lift 15:37 How to extend it to a whole year program 18:50 How often should we test 21:30 why is 300 yard shuttle waste of time 32:50 How to build up a warm up for sprinting 如果喜歡的話 請按讚 訂閱 並分享 我的ig : https://reurl.cc/dGmYL2 或是ig 搜尋 performanceguy_eric FB :@酷哥體能訓練日誌

今天邀請到Chelsea Football club 的 Lead Athletic Development Coach Hailu Theodros 來和我們深入討論他怎麼看待Movement ，從什麼樣的角度切入訓練，非常棒的一集希望大家喜歡 00:10自介 03:15 start with performance 09:35 why start assessing movement at 1v1 13:00 technical 、tactical 、mental 、physical 22:45 how to create standard for movement 32:10 basic movement in COD 如果喜歡的話 請按讚 訂閱 並分享 我的ig : https://reurl.cc/dGmYL2 或是ig 搜尋 performanceguy_eric FB :@酷哥體能訓練日誌

今天邀請到Chelsea Football club 的 Lead Athletic Development Coach Hailu Theodros 來和我們聊在職業隊的生活，在訓練多方向移動需要注意些什麼，該怎麼安排訓練計畫，非常棒的一集希望大家喜歡 00:20 自介 01:30 what’s its like to be in a pro setting 03:10 speed training in football 06:00 whole week program 09:00 how to train deceleration 13:15 skill for deceleration 19:00 Agility v.s. Change of direction 30:50 rudimentary skill for deceleration multi direction movement 如果喜歡的話 請按讚 訂閱 並分享 我的ig : https://reurl.cc/dGmYL2 或是ig 搜尋 performanceguy_eric FB :@酷哥體能訓練日誌

今天邀請到Jesse K. Wright來和我們分享Leadership 在健身產業為什麼那麼重要，教練們如何Lead你的選手、學生甚至是你的同事，同時他也分享了在職業隊和一般健身房工作的差異，希望大家喜歡 00:10自介 01:25 difference between working in NBA and NFL 13:00 screening 19:25 pro setting vs private setting 30:50 The Intent is to grow 35:55 Leadership 如果喜歡的話 請按讚 訂閱 並分享 我的ig : https://reurl.cc/dGmYL2 或是ig 搜尋 performanceguy_eric FB :@酷哥體能訓練日誌

這幾邀請到Exos的肌力與體能和物理治療師Keegan Ross來和我們討論，身兼兩職的他怎麼看待訓練，這幾我們也討論到很多的傷後恢復，希望大家喜歡 00:15 自介 02:09 does be a PT change the way you view performance training 03:40 from rehab to performance 07:30 how long is it going to take 09:10 rotational movement 12:15 layout for combine prep 21:30 what it’s like to train basketball player s 25:55 How to decrease the chance to get hamstring injury 如果喜歡的話 請按讚 訂閱 並分享 我的ig : https://reurl.cc/dGmYL2 或是ig 搜尋 performanceguy_eric FB :@酷哥體能訓練日誌