Eric Performance

這幾邀請到Exos的肌力與體能和物理治療師Keegan Ross來和我們討論，訓練選手的垂直跳，要從哪些地方著手，除此之外我們也討論了如何把減速加到訓練計畫裡，在最後也討論到如何處理肌腱的不舒服 00:10 自介 03:20 in order to jump higher what should we be focusing on (04:02 eccentric utilization ratio) 05:20 introduce plyo to your athletes 08:25 pairing strength training with plyo 13:15 is increasing the vertical jump going to increase the performance on the court 18:35 metric for vertical jump 22:25 introducing deceleration to athletes 25:10 deceleration movement skill 27:10 training the deceleration quality 30:50 tendon pain 33:30 how to assess a tendon problem 38:10 how heavy should we load the tendon 如果喜歡的話 請按讚 訂閱 並分享 我的ig : https://reurl.cc/dGmYL2 或是ig 搜尋 performanceguy_eric FB :@酷哥體能訓練日誌

今天邀請到P3 performance的田徑教練 Tom FitzSimons來和我們分享他在P3 訓練運動員速度的經驗，同時他也分享他會如何安排加速度和絕對速度的訓練，希望大家喜歡。 03:58 自介 07:55 why do team sport athletes need to train speed 11:40 how is team sport athletes speed program different with 100m sprinter 15:45 The correlation between broad jump and acceleration 19:30 22:30 how to build up a warm up for acceleration 27:00 acceleration sessions 30:20 max velocity session 36:40 how to set up for 3 point start and block start 如果喜歡的話 請按讚 訂閱 並分享 我的ig : https://reurl.cc/dGmYL2 或是ig 搜尋 performanceguy_eric FB :@酷哥體能訓練日誌

今天邀請到Devin Young University of Pittsburgh的助理體能教練，Master mind strength and conditioning 的主持人。這集我們討論了為什麼他會開始做podcasts ，跟他對運動教練產業的看法，希望大家喜歡 00:10 自介 01:10 why start the podcast 05:30 what is it like to be in the sports performance industry 07:50 work life balance 10:54 why do you want to be a strength coach 25:15 how did the podcast helped you as a coach and as a person 36:00 how to work with different teams different sports and do the training and programming at the same time 42:30 the next big thing for our industry 47:00 the future 如果喜歡的話 請按讚 訂閱 並分享 我的ig : https://reurl.cc/dGmYL2 或是ig 搜尋 performanceguy_eric FB :@酷哥體能訓練日誌

這集邀請到灰熊隊的體能教練Joey Davey，我們討論他們在用測力板會用哪些Movement ，會看哪些data，還有為什麼，希望大家喜歡 00:25 自介 01:25 technology you use 02:40 movement you use on forceplate 04:10 data look into 06:10 eccentric peak force 14:00 in season vs off season 16:15 isolating muscle group during in season 21:30 what it feel like to work at the highest level in the industry 如果喜歡的話 請按讚 訂閱 並分享 我的ig : https://reurl.cc/dGmYL2 或是ig 搜尋 performanceguy_eric FB :@酷哥體能訓練日誌

這次我們邀請到 Brisbane Broncos 的體能教練 Nathan Kiely 來討論 in season off season 的訓練還有速度訓練，最後我們也討論了如何安排腿後的訓練，預防腿後拉傷，希望大家會喜歡 00:20自介 08:20 why VBT 16:15 combining plyo with strength training 21:00 training hamstring with different variety 27:50 micro dosing training in team setting 31:10 in season training 38:20 getting stronger over the season 如果喜歡的話 請按讚 訂閱 並分享 我的ig : https://reurl.cc/dGmYL2 或是ig 搜尋 performanceguy_eric FB :@酷哥體能訓練日誌

這集邀請到曾經在NFL的Seattle Seahawks和 Golden State Warriors 擔任物理治療師的Gerry Ramogida 來和我們討論，待過兩支冠軍隊伍，他學到什麼，職業隊常見的運動傷害和動作檢測 00:05 自介 03:25 difference between track football basketball 11:05 the cultural difference between basketball and football 18:05 last four years in golden State Warriors 30:25 common injury in NFL and NBA 35:35 batteries of tests in NBA and NFL 41:55 from hamstring injury to getting back to the court 52:45 ACL injury 如果喜歡的話 請按讚 訂閱 並分享 我的ig : https://reurl.cc/dGmYL2 或是ig 搜尋 performanceguy_eric FB :@酷哥體能訓練日誌

今天邀請到紅襪隊的體能教練 Joe Hudson，討論旋轉，在打擊時前後腳分別做了哪些事 00:10 自介 01:25 when it comes to rotation ，what’s happening in the front leg what’s happening in the back leg 09:35 Since it’s a sport with great deal of asymmetry ，how to program weight training 12:20 technology 18:20 thoughts on strength and conditioning vs performance training 23:45 unilateral vs bilateral 26:35 how to communicate with the coaching staff 29:30 reverse the rotation 32:25 35:30 micro dosing training during the season 如果喜歡的話 請按讚 訂閱 並分享 我的ig : https://reurl.cc/dGmYL2 或是ig 搜尋 performanceguy_eric FB :@酷哥體能訓練日誌

今天邀請到太陽隊的Director of Rehabilitation 來討論在NBA他們怎麼看待數據，ACL受傷之後恢復的進程希望大家都喜歡 00:30 自介 01:45 from soccer coach to performance coach and director of rehab 05:45 in-season vs off-season 07:15 force plate 10:35 tendon pain 13:55 micro-dosing 15:40 pre-game lift vs post-game lift 20:00 ACL injury 30:50 data we should be looking 如果喜歡的話 請按讚 訂閱 並分享 我的ig : https://reurl.cc/dGmYL2 或是ig 搜尋 performanceguy_eric FB :@酷哥體能訓練日誌

這集我們一樣邀請到Stop Chasing Pain的創辦人Perry Nickleston來和我們討論核心是什麼，橫膈呼吸是什麼，要怎麼訓練呼吸，希望大家喜歡

今天邀請到 Stop Chasing Pain 的創辦人Perry Nickleston 來和我們討論movement和rolling pattern 希望大家喜歡