這集邀請到灰熊隊的體能教練Joey Davey，我們討論他們在用測力板會用哪些Movement ，會看哪些data，還有為什麼，希望大家喜歡
00:25 自介
01:25 technology you use
02:40 movement you use on forceplate
04:10 data look into
06:10 eccentric peak force
14:00 in season vs off season
16:15 isolating muscle group during in season
21:30 what it feel like to work at the highest level in the industry
如果喜歡的話
請按讚 訂閱 並分享
我的ig : https://reurl.cc/dGmYL2
或是ig 搜尋 performanceguy_eric
FB :@酷哥體能訓練日誌
