Eric Performance #117 Tom FitzSimons

今天邀請到P3 performance的田徑教練 Tom FitzSimons來和我們分享他在P3 訓練運動員速度的經驗，同時他也分享他會如何安排加速度和絕對速度的訓練，希望大家喜歡。 03:58 自介 07:55 why do team sport athletes need to train speed 11:40 how is team sport athletes speed program different with 100m sprinter 15:45 The correlation between broad jump and acceleration 19:30 22:30 how to build up a warm up for acceleration 27:00 acceleration sessions 30:20 max velocity session 36:40 how to set up for 3 point start and block start 如果喜歡的話 請按讚 訂閱 並分享 我的ig : https://reurl.cc/dGmYL2 或是ig 搜尋 performanceguy_eric FB :@酷哥體能訓練日誌