Eric Performance #118 Keegan Ross How to train your vertical

這幾邀請到Exos的肌力與體能和物理治療師Keegan Ross來和我們討論，訓練選手的垂直跳，要從哪些地方著手，除此之外我們也討論了如何把減速加到訓練計畫裡，在最後也討論到如何處理肌腱的不舒服 00:10 自介 03:20 in order to jump higher what should we be focusing on (04:02 eccentric utilization ratio) 05:20 introduce plyo to your athletes 08:25 pairing strength training with plyo 13:15 is increasing the vertical jump going to increase the performance on the court 18:35 metric for vertical jump 22:25 introducing deceleration to athletes 25:10 deceleration movement skill 27:10 training the deceleration quality 30:50 tendon pain 33:30 how to assess a tendon problem 38:10 how heavy should we load the tendon 如果喜歡的話 請按讚 訂閱 並分享 我的ig : https://reurl.cc/dGmYL2 或是ig 搜尋 performanceguy_eric FB :@酷哥體能訓練日誌