10% Happier with Dan Harris

In this discussion, Kristin Neff, an Associate Professor of Educational Psychology and author of acclaimed books on self-compassion, shares her expertise on nurturing kindness toward oneself. She debunks myths surrounding self-compassion, emphasizing that it doesn’t equate to self-absorption. Listeners learn about the critical balance of compassion and assertiveness, especially for women, and practical strategies to cultivate a kinder inner dialogue, ultimately helping combat the inner critic and foster resilience.

Renowned record producer Rick Rubin, a nine-time GRAMMY winner and author of 'The Creative Act: A Way of Being,' shares profound insights on creativity. He discusses the transformative power of meditation and how it enhances artistic expression. Rubin elaborates on the importance of cultivating good habits and the balance between work and life. He explores the nuances of authenticity versus sincerity and shares strategies for navigating doubt in creative processes. Additionally, he reflects on the impact of AI and substances on creativity, emphasizing that creativity is a birthright for all.

Join Jake Eagle, a licensed mental health counselor, and Dr. Michael Amster, a physician and certified yoga teacher, as they revolutionize mindfulness with their A.W.E. Method. Discover how microdosing mindfulness can be seamlessly integrated into your day, especially for those who struggle with traditional meditation. They share personal anecdotes, the fascinating origin of their method, and practical tips for experiencing awe in daily life. Plus, listen to Bianca's meditation challenges, making this an engaging conversation about mental well-being!

Ingrid Fetell Lee, author of "Joyful" and former design director at IDEO, dives into the surprising power of joy in our everyday lives. She explores how our environments can subtly influence happiness and shares techniques like 'JoySpotting' to enhance our surroundings. Lee highlights the distinction between joy and happiness, emphasizing the physiological and psychological benefits of joy. Listeners will learn about practical ways to cultivate joy through sensory experiences and the importance of acknowledging both joy and sorrow in our emotional landscapes.

Ivy Ross, Google's VP of Design and an accomplished artist, and Susan Magsamen, founder of the International Arts and Mind Lab, dive into the transformative power of art. They reveal how just 20 minutes of artistic engagement daily can rival exercise and mindfulness. Discover how nature is seen as the pinnacle of art and that simple activities like humming or gardening qualify as creative experiences. The duo also emphasizes art's role in neuroplasticity and fostering connections, encouraging us to embrace arts for enhanced mental well-being.

Jasmine Wang, a technologist and philosopher with ties to OpenAI, and Iain S. Thomas, a renowned poet, dive into the intersection of AI and humanity. They share curious and profound insights from AI responses to life's big questions, reflecting on how these can reshape our understanding of identity and existence. The discussion raises concerns about AI's societal impact, touching on the balance between technological advancement and human connection. They also explore the philosophical implications of merging AI with spirituality and the potential dangers it may pose.

Jennifer Egan, Pulitzer Prize-winning novelist known for "A Visit from the Goon Squad," discusses her unique writing process and the discipline that shapes it. She candidly shares about panic attacks and how writing helps navigate anxiety. The conversation dives into society's obsession with authenticity, the implications of AI in literature, and the disparity between social media personas and true self-expressions. Egan's wit and insights create a thought-provoking dialogue on curiosity, success, and the evolving landscape of storytelling.

In a candid conversation, Zach Braff, actor and director known for 'Scrubs' and 'Garden State', dives deep into themes of anxiety and sobriety. He shares personal experiences with insomnia and grief, learning to embrace his fate, a philosophy reflected in the tattoo on his wrist. Braff discusses the impact of social media on mental health and the healing power of art, particularly through his latest film, 'A Good Person'. His genuine insights into personal growth and creativity make this discussion truly compelling.

Dr. Don Posner, a leader in Cognitive Behavioral Therapy for insomnia and founder of Sleepwell Consultants, shares invaluable insights into sleep. He normalizes sleep issues, reassuring listeners that poor sleep is common. Posner distinguishes between chronic and acute insomnia and provides unique strategies for managing both. He emphasizes the importance of consistent wake times and the need for structure in sleep routines. Additionally, he discusses the impact of remote work and the myths surrounding sleep duration, advocating for a personalized approach to rest.

Diane Macedo, an ABC News anchor and author of "The Sleep Fix," shares her personal journey to conquer insomnia. She discusses the critical importance of sleep and the misconceptions surrounding it. Discover effective strategies for improving sleep quality, from adjusting circadian rhythms to tackling anxiety. Macedo highlights the effectiveness of cognitive behavioral therapy for insomnia and promotes drug-free alternatives to sleep medications. With practical solutions and insights, she challenges the idea that good sleep is unattainable.