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10% Happier with Dan Harris

The Science of Making — and Keeping — New Year’s Resolutions | Hal Hershfield

Dec 25, 2023
Hal Hershfield, a UCLA marketing and psychology professor, shares his insights on making and keeping New Year’s resolutions. He discusses the concept of a 'future self' and how visualizing it can improve decision-making. Commitment devices and breaking down big goals emerge as key strategies to enhance stick-to-itiveness. Hershfield introduces 'mental time travel' techniques, like writing to your future self, to boost motivation. The conversation balances the importance of present actions with future aspirations for effective self-improvement.
01:05:17

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Podcast summary created with Snipd AI

Quick takeaways

  • Setting realistic goals, breaking them down, and using commitment devices improve success rates of New Year's resolutions.
  • Mental time travel can be harnessed to make better choices by visualizing and considering future versions of oneself.

Deep dives

Making and Keeping New Year's Resolutions

The podcast episode discusses the challenges of making and keeping New Year's resolutions. It highlights the tendency for individuals to struggle with maintaining their resolutions and provides insights from research on how to improve success rates. The episode emphasizes the importance of setting realistic goals, breaking them down into manageable parts, and using commitment devices to stay on track.

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