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5min chapter
The Science of Making — and Keeping — New Year’s Resolutions | Hal Hershfield
10% Happier with Dan Harris
Exploring Mental Time Travel for New Year's Resolutions
This chapter explores the concept of mental time travel and its importance in realizing New Year's resolutions. It discusses techniques, such as writing to one's future self, to strengthen commitment and visualize future success based on current actions.
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highlights
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