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4min chapter
The Science of Making — and Keeping — New Year’s Resolutions | Hal Hershfield
10% Happier with Dan Harris
Intro
This chapter explores the science behind setting and sticking to New Year's resolutions, addressing common challenges individuals face. It also offers research-backed strategies, such as breaking goals into smaller tasks and utilizing behavioral techniques to enhance commitment and support self-improvement.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode