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2min chapter
The Science of Making — and Keeping — New Year’s Resolutions | Hal Hershfield
10% Happier with Dan Harris
Using Financial Commitment to Enforce New Year's Resolutions
This chapter explores an innovative website that encourages users to achieve their resolutions by imposing financial penalties for unmet goals. It highlights the role of accountability partners and the significance of setting manageable, impactful costs to enhance personal commitment.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode