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13min chapter
The Science of Making — and Keeping — New Year’s Resolutions | Hal Hershfield
10% Happier with Dan Harris
Balancing Food and Fulfillment
This chapter explores the complexities of our relationship with food, focusing on the balance between indulgence and self-control. It discusses strategies for achieving resolutions through small, manageable changes and the concept of tangential immersion to enhance motivation. Additionally, the chapter emphasizes the significance of living in the present and the value of social connections in fostering happiness and health.
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