10% Happier with Dan Harris

Matt Gutman, ABC News’s chief national correspondent and author, shares his journey through anxiety and panic attacks. He reveals the high-stress realities journalists face and how they often mask their struggles. Gutman introduces the concept of imposter syndrome and discusses his personal evolution through grief and the use of psychedelics. He delves into the duality of facing physical challenges while managing social anxiety and highlights the emotional liberation found in relinquishing control through therapy and self-exploration.

Join writer and comedian Sarah Cooper, known for her viral Trump lip syncs and Netflix special, as she dives into her journey through humiliation and perfectionism. She shares candid insights on loving oneself while balancing family expectations and the immigrant experience. Discover her thoughts on self-acceptance, vulnerability, and the importance of humor in overcoming life's challenges. Plus, get a sneak peek into her new book 'Foolish' and the creative risks she's taking in her latest projects.

Naomi Klein, an award-winning journalist and bestselling author known for her critiques of capitalism, dives deep into the digital age's chaos. She shares her unsettling experience with a conspiracy-driven digital doppelgänger and explores how conspiracy culture often misrepresents facts but resonates emotionally. Klein discusses the convergence of wellness culture and right-wing ideology, the importance of engaging with opposing viewpoints, and the need to maintain calm in turbulent discussions, all while navigating the fragile nature of identity in a polarized world.

Aparna Nancherla, a talented writer and stand-up comedian known for her role in 'The Great North,' dives into her struggles with imposter syndrome and anxiety. She shares how procrastination fuels her creativity while discussing the pressures of representing South Asians in entertainment. Alongside Dr. Bianca Harris, they dissect the 'agreeability industrial complex' and the challenges of saying no. With candid insights into the link between comedy and therapy, they highlight the power of storytelling in navigating personal challenges.

Ross Gay, acclaimed poet and essayist known for his bestselling work "The Book of Delights," dives into the transformative power of delight and joy as acts of resistance. He shares insights on how recognizing delight can counteract negativity bias and the ethical implications of joy. Through personal anecdotes, he discusses the connection between grief and joy, emphasizing that these emotions can be survival mechanisms. With a focus on meaningful human connections, Gay advocates for cultivating moments of joy in everyday life.

In a warm conversation at the Aspen Ideas Festival, Kelly Corrigan, a New York Times bestselling author and insightful podcast host, joins Dan Harris to explore the beauty of humility and connection. They dive into the nuances of uncertainty and the importance of storytelling in shaping our identities. Parenting is discussed as a journey focused on instilling kindness, while mindfulness practices are highlighted as pathways to deeper connections. Their reflections weave the intricate challenges of life with moments of humor and compassion.

In this discussion, Carrie Wilkens, Co-founder and CEO of the Center for Motivation and Change, tackles the stigma surrounding addiction and the differences between addiction and substance use disorder. She emphasizes the importance of positive communication and empathy in recovery while exploring alternatives to traditional abstinence. Wilkens highlights that many individuals naturally recover without formal treatment and presents effective strategies for supporting loved ones facing substance challenges, encouraging open dialogue and mindfulness.

Duncan Trussell, a versatile actor and comedian known for his podcast and animated series, explores the fusion of comedy and spirituality. He discusses how meditation aids his mental health amid Hollywood's chaos and shares insights on depression, psychedelics, and the nuances of belief. Trussell reflects on the Buddhist conception of hell as psychological states and the complexities of loving oneself while thriving in a spiritual journey. His humor shines as he navigates the relationship between ambition and personal growth, enriching the conversation with profound yet relatable experiences.

In an insightful conversation, bestselling author and meditation advocate Dan Harris shares his journey from skepticism to embracing meditation. He discusses the importance of navigating negative emotions and fostering self-compassion, revealing strategies for personal growth. Dan highlights love as a skill that can be developed, emphasizing effective communication in relationships. He also opens up about his experiences with panic and anxiety, alongside the transformative power of travels with his child, underscoring the non-linear path to happiness.

Bruce Feiler, a bestselling author known for his insights on transitions and finding meaning, discusses how modern work has evolved. He highlights the concept of a ‘workquake’ and explains why many of us juggle multiple roles. Feiler introduces the 'meaning audit'—a self-reflection tool to redefine success based on personal values. He emphasizes the shift driven by Millennials and Gen Z towards fulfilling careers, encouraging listeners to embrace non-linear paths and adapt to life’s changes for deeper satisfaction.