10% Happier with Dan Harris

Diane Macedo, an ABC News anchor and author of "The Sleep Fix," shares her personal journey to conquer insomnia. She discusses the critical importance of sleep and the misconceptions surrounding it. Discover effective strategies for improving sleep quality, from adjusting circadian rhythms to tackling anxiety. Macedo highlights the effectiveness of cognitive behavioral therapy for insomnia and promotes drug-free alternatives to sleep medications. With practical solutions and insights, she challenges the idea that good sleep is unattainable.

Joseph Goldstein, co-founder of the Insight Meditation Society and a respected meditation teacher, shares his insights after a three-month silent retreat. He discusses the three proliferating tendencies—craving, conceit, and attachment—that contribute to an unhealthy sense of self. This conversation dives into the concept of non-self and how understanding it leads to liberation. Goldstein emphasizes the importance of language in shaping our experiences and introduces practical mindfulness techniques to help lighten one's ego and cultivate joy.

Joseph Goldstein, a key figure in the mindfulness movement and co-founder of the Insight Meditation Society, shares insights on enhancing mindfulness in everyday life. He discusses the Four Foundations of Mindfulness, emphasizing the importance of mindfulness of the body and how practices like walking meditation can deepen awareness. Goldstein explains the significance of feeling tones and offers strategies to cultivate a non-judgmental mindset, helping listeners navigate their emotions and foster personal growth.

Andrew Holecek, an expert on lucid dreaming and Tibetan yogas of sleep, shares insights from over four decades of study. He discusses the transformative power of nocturnal meditation practices like lucid dreaming and dream yoga, proposing they could be a key to personal growth. Listeners learn about five unique nocturnal meditative practices, the significance of wakefulness in dreams, and practical tips for incorporating these techniques for deeper, restorative sleep—and how they might shape the next phase of human evolution.

Alua Arthur, a former attorney turned death doula and founder of Going With Grace, shares her profound insights on death and its unexpected benefits. She discusses how contemplating mortality can reduce stress and enhance life quality. Alua emphasizes the importance of open conversations about dying, healing, and the value of not leaving things unsaid. She challenges the notion of hope at life's end and explores the concept of reincarnation, revealing how embracing death can lead to deeper connections and a richer appreciation of life.

Explore the complexities of love and emotions as experts shed light on navigating personal challenges in relationships. Discover how to embrace negative emotions and conquer self-doubt to boost self-awareness. Learn practical strategies to enhance self-worth through daily routines, reinforcing the importance of self-kindness and effective organization. These insights aim to make the often difficult task of being human a little easier and more fulfilling.

In this discussion, clinical psychologist Lindsay C. Gibson, a best-selling author known for her expertise on emotionally immature people, shares invaluable insights. She explains how to identify emotionally immature individuals and offers practical strategies for disentangling from them. Lindsay discusses the impact of emotionally immature relationships on one’s self-image and emphasizes the importance of setting boundaries. Plus, she shares her tips on effective communication to prevent misunderstandings and maintain mental clarity in difficult interactions.

Sally Armstrong, a seasoned Buddhist meditation teacher and retreat leader since 1981, shares her wisdom on the true meaning of mindfulness. She emphasizes the importance of aligning intentions and values in daily life. Sally dives deep into the Buddha's Four Foundations of Mindfulness, offering practical insights on body awareness and emotional understanding. She also discusses her meditation journey, the challenges she faces, and how feelings of greed and aversion can transform through mindful practice.

Join Joshua Fields Millburn and Ryan Nicodemus, renowned advocates of minimalism and co-hosts of The Minimalists podcast, as they delve into the transformative power of decluttering your life. They discuss how releasing material attachments can lead to profound happiness and mental clarity. Their personal journeys highlight the pitfalls of consumer culture and the search for true fulfillment. Tune in to explore the liberating insights they offer on mindfulness, emotional well-being, and the essential nature of meaningful connections.

Rachael Hartley, a Certified Intuitive Eating Counselor and author of "Gentle Nutrition," dives into the world of mindful eating. She challenges conventional dieting and discusses how to foster a healthy relationship with food without the scales dictating your worth. Hartley emphasizes the importance of individual body cues and shares her eight guidelines for gentle nutrition. She also critiques trendy weight loss drugs and advocates for a compassionate approach to health, urging listeners to prioritize well-being over strict dietary rules.