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How to Set Boundaries | Nedra Glover Tawwab
Dec 11, 2023
Nedra Glover Tawwab is a licensed therapist, relationship expert, and bestselling author known for her works on boundaries and emotional well-being. In this insightful discussion, she breaks down what boundaries truly are and why they matter. Tawwab shares her taxonomy of boundaries and offers practical strategies for establishing and respecting them. She emphasizes leading with love in tough conversations and highlights the importance of empathetic communication. Tune in for relatable tips on maintaining healthy relationships through clear boundaries!
58:28
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Quick takeaways
- Different people have different boundaries, and it is important to understand and respect them.
- Setting boundaries can be difficult, but it is crucial for maintaining healthy relationships.
Deep dives
Importance of Setting and Respecting Boundaries
Setting and respecting boundaries is crucial for maintaining healthy relationships. Guest speaker Nedra Tawab, a social worker and author, breaks down the concept of boundaries into three levels (porous, rigid, healthy) and six types (intellectual, sexual, physical, emotional, external, and time). Different people have different boundaries, and it is important to understand and respect them. She urges individuals to summon the courage to set boundaries and to respect other people's boundaries, even when they are not explicitly communicated. Respecting boundaries leads to deeper, more authentic relationships.
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