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How to Set Boundaries | Nedra Glover Tawwab
Dec 18, 2023
Nedra Glover Tawwab, licensed therapist and relationship expert, discusses the definition of boundaries, how to establish and maintain them, and the importance of respecting others' boundaries. She categorizes boundaries into three levels and six types. The podcast highlights the importance of setting boundaries in relationships and effective communication techniques. It also emphasizes the need to understand and respect other people's boundaries and build a supportive community.
58:27
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Quick takeaways
- Different people have different boundaries, and it is important to understand and respect them.
- Setting boundaries can be difficult, but it is crucial for maintaining healthy relationships.
Deep dives
Importance of Setting and Respecting Boundaries
Setting and respecting boundaries is crucial for maintaining healthy relationships. Guest speaker Nedra Tawab, a social worker and author, breaks down the concept of boundaries into three levels (porous, rigid, healthy) and six types (intellectual, sexual, physical, emotional, external, and time). Different people have different boundaries, and it is important to understand and respect them. She urges individuals to summon the courage to set boundaries and to respect other people's boundaries, even when they are not explicitly communicated. Respecting boundaries leads to deeper, more authentic relationships.
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