How to Set Boundaries | Nedra Glover Tawwab

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Dec 11, 2023

Nedra Glover Tawwab is a licensed therapist, relationship expert, and bestselling author known for her works on boundaries and emotional well-being. In this insightful discussion, she breaks down what boundaries truly are and why they matter. Tawwab shares her taxonomy of boundaries and offers practical strategies for establishing and respecting them. She emphasizes leading with love in tough conversations and highlights the importance of empathetic communication. Tune in for relatable tips on maintaining healthy relationships through clear boundaries!

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ANECDOTE

Origin of Interest

Nedra Tawwab's interest in boundaries stemmed from personal struggles with guilt after setting boundaries.
Therapy helped her normalize her needs and recognize the negative impact of porous boundaries.

INSIGHT

Definition of Boundaries

Boundaries are expectations and needs promoting comfort and safety in relationships.
They vary by individual, highlighting the need for respect and understanding of others' boundaries.

ADVICE

Boundary Levels and Types

Understand the three boundary levels: porous (no boundaries), rigid (inflexible), and healthy (balanced).
Recognize six boundary types: intellectual, physical, sexual, emotional, material, and time.

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Set Boundaries, Find Peace

A Guide to Reclaiming Yourself

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In 'Set Boundaries, Find Peace,' Nedra Glover Tawwab provides simple yet powerful strategies for setting and maintaining healthy boundaries. The book is based on the latest research and best practices in CBT and addresses issues such as codependency, power struggles, anxiety, depression, and burnout. Tawwab offers practical tips on how to identify and express needs clearly, deal with guilt and discomfort associated with setting boundaries, and communicate effectively in various relationships, including family, romantic partners, friends, and at work. The book emphasizes the importance of self-boundaries and mature communication in achieving work-life balance and rewarding relationships.

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