10% Happier with Dan Harris How to Set Boundaries | Nedra Glover Tawwab
14 snips
Dec 11, 2023 
Nedra Glover Tawwab is a licensed therapist, relationship expert, and bestselling author known for her works on boundaries and emotional well-being. In this insightful discussion, she breaks down what boundaries truly are and why they matter. Tawwab shares her taxonomy of boundaries and offers practical strategies for establishing and respecting them. She emphasizes leading with love in tough conversations and highlights the importance of empathetic communication. Tune in for relatable tips on maintaining healthy relationships through clear boundaries!
AI Snips
Chapters
Books
Transcript
Episode notes
Origin of Interest
- Nedra Tawwab's interest in boundaries stemmed from personal struggles with guilt after setting boundaries.
- Therapy helped her normalize her needs and recognize the negative impact of porous boundaries.
Definition of Boundaries
- Boundaries are expectations and needs promoting comfort and safety in relationships.
- They vary by individual, highlighting the need for respect and understanding of others' boundaries.
Boundary Levels and Types
- Understand the three boundary levels: porous (no boundaries), rigid (inflexible), and healthy (balanced).
- Recognize six boundary types: intellectual, physical, sexual, emotional, material, and time.
