Therapist Nedra Glover Tawwab and Adam Grant discuss setting boundaries in personal and professional lives, dealing with saying 'no,' and the ultimate act of self-respect. They explore challenges of communicating boundaries, navigating conflicting boundaries in relationships, embracing rejection for personal growth, and the positive ripple effect of setting boundaries on individuals and relationships.

1. Five signs that you might have a boundary problem.2. Why each of us should stop pretending we’re not a needy person.3. How to stop arguing like a lawyer – and start communicating like a kindergartener – to get what you need. 4. How to know when to end an argument, how to exit a friendship, and how to respond to passive aggressiveness. About Nedra:Nedra Glover Tawwab, MSW, LCSW, is a New York Times best-selling author, licensed therapist, and sought-after relationship expert. She has practiced relationship therapy for 15 years and is the founder and owner of the group therapy practice, Kaleidoscope Counseling. Every day she helps people create healthy relationships by teaching them how to implement boundaries. Her philosophy is that a lack of boundaries and assertiveness underlie most relationship issues, and her gift is helping people create healthy relationships with themselves and others.Nedra earned her undergraduate and graduate degrees from Wayne State University in Detroit, MI. She has additional certifications in working with families and couples and in perinatal mood and anxiety disorders, plus advanced training for counseling adults who've experienced childhood emotional neglect.Nedra has appeared as an expert on Red Table Talk, The Breakfast Club, Good Morning America, and CBS Morning Show to name a few. Her work has been highlighted in The New York Times, The Guardian, and Vice and has appeared on numerous podcasts, including Good Life Project, Sofia with an F, and Therapy For Black Girls. She runs a popular Instagram account where she shares practices, tools, and reflections for mental health and hosts weekly Q&As. TW: @NedraTawwabIG: @nedratawwab To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Therapist and bestselling author Nedra Glover Tawwab discusses the challenges of setting and maintaining boundaries, navigating conflicting boundaries in relationships, and overcoming the fear of rejection. They emphasize the importance of empathy, compromise, and self-respect when setting boundaries, and highlight the positive impact it has on others.

Telling other people what you want – or need – can be a really difficult thing to do! Nedra Glover Tawwab is a therapist and New York Times bestselling author who helps people create healthy boundaries with themselves and others, both at work and in personal relationships. In this episode, she talks about why identifying your needs is so important, clarifies what healthy boundaries can look like and shares empowering tools so you can advocate for yourself – and get the treatment you deserve. For the full text transcript, visit go.ted.com/BHTranscripts Hosted on Acast. See acast.com/privacy for more information.

If you’re part of a family, you’ve probably experienced some level of drama. Maybe it’s minor annoyances, like an uncle who chews too loudly. Maybe it’s divorce, sibling rivalry, or abuse. There are lots of flavors in this noxious cornucopia.Nedra Glover Tawwab is a licensed clinical social worker and the author of the new book Drama Free: A Guide to Managing Unhealthy Family Relationships. She’s here to talk about how to handle family drama of all types.This is episode two of a four part series in which we are doing some counter programming against the typical Valentine's Day fair. Content Warning: There are some brief mentions of rape and incest in this conversation. We also talk about substance abuse, sexual abuse, and domestic abuse.In this episode we talk about:Nedra’s own experiences with family dysfunctionThe terms boundary issues, enmeshment, and codependencyThe uncomfortable realization that you might be (at least part of) the problemThe limits of compassionWhat to remember if you choose to spend time with a family member with whom you have a difficult relationshipWhy you should not “un-become” yourself just to fit in with your familyWhy shaming people doesn’t make them better–and what doesThe temptation of receding into a victim mentality, and how to avoid itWhen to end a relationshipWhat the term “toxic forgiveness” meansSome of the myths about forgivenessAnd her remedies for various family drama scenarios, including: How do you get your mom to see a therapist?Full Shownotes: https://www.tenpercent.com/podcast-episode/nedra-glover-tawwab-559See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Nedra Glover Tawwab, licensed therapist and relationship expert, discusses the definition of boundaries, how to establish and maintain them, and the importance of respecting others' boundaries. She categorizes boundaries into three levels and six types. The podcast highlights the importance of setting boundaries in relationships and effective communication techniques. It also emphasizes the need to understand and respect other people's boundaries and build a supportive community.

https://lewishowes.com/achieve - Join my FREE upcoming Webinar, "4 Keys to Overcome Your Fears and Achieve Your Biggest Goals!"Nedra Glover Tawwab, MSW, LCSW, is a New York Times best-selling author, licensed therapist, and sought-after relationship expert. She has practiced relationship therapy for 15 years and is the founder and owner of the group therapy practice, Kaleidoscope Counseling. Every day she helps people create healthy relationships by teaching them how to implement boundaries. Her philosophy is that a lack of boundaries and assertiveness underlie most relationship issues, and her gift is helping people create healthy relationships with themselves and others. Nedra earned her undergraduate and graduate degrees from Wayne State University in Detroit, MI. She has additional certifications in working with families and couples and in perinatal mood and anxiety disorders, plus advanced training for counseling adults who've experienced childhood emotional neglect. Nedra has appeared as an expert on Red Table Talk, The Breakfast Club, Good Morning America, and CBS Morning Show to name a few. Her work has been highlighted in The New York Times, The Guardian, and Vice and has appeared on numerous podcasts, including Good Life Project, Sofia with an F, and Therapy For Black Girls. She runs a popular Instagram account where she shares practices, tools, and reflections for mental health and hosts weekly Q&As.In today’s episode you will learn,How to detect toxic behaviors in your relationships.How to set and communicate effective boundaries in our relationships.How to know when we are experiencing gaslighting in our relationships.The keys to setting healthy standards in our family relationships. Plus much more...Your Personal Guide to Self Discovery w/ Nicole LePera EP 1358 https://link.chtbl.com/1358-podOvercome Your Triggers & Heal Your Soul w/ Dr. Mariel Buqué EP 1304 https://link.chtbl.com/1304-podHabits That'll Help You Not Waste Another Year Of Your Life w/ James Clear EP 1372 https://link.chtbl.com/1372-pod Get more from Lewis! Pre-order my new book Make Money EasyGet The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

We all want tools to navigate (and minimize!) family drama. Today, Nedra Glover Tawwab teaches us how we can create drama free families:   How to speak up for yourself when it feels like going against the group;  Why confrontation is often the kindest thing;  When, exactly, we should bring up conflict & when to let it go; The most loving way a parent can respond to a child in pain.  For more with Nedra Glover Tawwab, check out: Episode 124 How to Say No: Boundaries with Nedra Glover Tawwab.About Nedra: Nedra Glover Tawwab is the author of the New York Times bestsellers Drama Free and Set Boundaries, Find Peace. A licensed therapist and sought-after relationship expert, she has practiced relationship therapy for more than fifteen years. Tawwab has appeared as an expert on Red Table Talk, The Breakfast Club, Good Morning America, and CBS Morning Show to name a few. Her work has been highlighted in The New York Times, The Guardian, and Vice. Tawwab runs a popular Instagram account where she shares practices, tools, and reflections for mental health and relationships. She lives in Charlotte, North Carolina, with her family.TW: @NedraTawwabIG: @nedratawwab To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Every Thursday in August, you'll hear Even Better on Vox Conversations, a special series focused on helping people live better lives individually and collectively.In the third episode, host Julia Furlan talks with Nedra Glover Tawwab, licensed therapist, relationship expert, and author of the NYT best-seller Set Boundaries, Find Peace. Nedra's focus is on the importance of setting boundaries in your relationships, and she talks about many strategies for doing this that are much more nuanced than simply saying "no" or cutting ties. Julia and Nedra talk about how to get over the fear of disappointing people, the ethics of "ghosting" someone, and how even small changes in our patterns of behavior can lead to better, more fulfilling relationships.Host: Julia Furlan (@juliastmi)Guest: Nedra Glover Tawwab (@NedraTawwab), therapist; authorReferences:  Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Glover Tawwab (TarcherPerigee; 2021) Even Better is here to offer deeply sourced, actionable advice for helping you live a better life. Follow Even Better at vox.com/even-better.Enjoyed this episode? Rate Vox Conversations ⭐⭐⭐⭐⭐ and leave a review on Apple Podcasts.Subscribe for free. Be the first to hear the next episode of Vox Conversations by subscribing in your favorite podcast app.Support Vox Conversations by making a financial contribution to Vox! bit.ly/givepodcastsThis episode was made by:  Producer: Erikk Geannikis Editor: Amy Drozdowska Engineer: Patrick Boyd Deputy Editorial Director, Vox Talk: A.M. Hall Learn more about your ad choices. Visit podcastchoices.com/adchoices

Have you ever felt resentful or responded passive-aggressively to a request on your time or energy? That's a sign your boundaries are being crossed – and it might be because you haven't set them clearly. Therapist and author Nedra Glover Tawwab shares advice on how to set boundaries — and stick to them — in your daily life.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy