ReThinking cover image

ReThinking

How to set boundaries with therapist Nedra Glover Tawwab

Aug 22, 2023
37:07
Snipd AI
Therapist and bestselling author Nedra Glover Tawwab discusses the challenges of setting and maintaining boundaries, navigating conflicting boundaries in relationships, and overcoming the fear of rejection. They emphasize the importance of empathy, compromise, and self-respect when setting boundaries, and highlight the positive impact it has on others.
Read more

Podcast summary created with Snipd AI

Quick takeaways

  • Setting boundaries is about taking responsibility for our own well-being, not about controlling others.
  • Open communication and respect for others' boundaries are important in strengthening relationships.

Deep dives

Importance of Setting Boundaries with Nedra Glover-Tawab

In this podcast episode, Adam Graham interviews Nedra Glover-Tawab, a therapist and author, about the importance of setting boundaries. Nedra shares her origin story as a therapist and explains how boundaries became a central focus in her work. She emphasizes that boundaries are not about controlling others, but about taking responsibility for our own well-being. Nedra discusses strategies for setting boundaries, such as adjusting them based on individual relationships and needs. She also highlights the significance of understanding our own emotions and using them as indicators for where boundaries may be necessary. Nedra provides insights on navigating boundaries in various contexts, including work and personal relationships, and emphasizes the value of open communication and respect for others' boundaries.

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode