#4295
Mentioned in 9 episodes
Drama Free
A Guide to Managing Unhealthy Family Relationships
Book • 2023
In 'Drama Free: A Guide to Managing Unhealthy Family Relationships,' licensed therapist and bestselling author Nedra Glover Tawwab offers practical guidance on identifying and breaking the cycle of family dysfunction.
The book focuses on helping readers understand and navigate emotionally immature family dynamics, and provides clear advice on setting boundaries and choosing a healthier path forward.
Tawwab emphasizes the importance of recognizing unhealthy patterns and taking small steps towards change to improve family relationships and overall well-being.
The book focuses on helping readers understand and navigate emotionally immature family dynamics, and provides clear advice on setting boundaries and choosing a healthier path forward.
Tawwab emphasizes the importance of recognizing unhealthy patterns and taking small steps towards change to improve family relationships and overall well-being.
Mentioned by
Mentioned in 9 episodes
Mentioned by 
Mark Hyman as the author of the New York Times bestsellers 'Drama Free' and 'Set Boundaries, Find Peace'.
Mark Hyman as the author of the New York Times bestsellers 'Drama Free' and 'Set Boundaries, Find Peace'.
Healing Childhood Trauma Can Fix Your Relationships, Happiness And Physical Health with Nedra Tawwab
