TED Talks Daily
Sunday Pick: How to set boundaries and find peace (w/ Nedra Glover Tawwab) | How to Be a Better Human
Mar 16, 2025
Nedra Glover Tawwab, a licensed therapist and bestselling author, helps people navigate the challenges of setting boundaries. In this conversation, she shares why identifying personal needs is crucial for mental health. Nedra emphasizes the power of effective communication in asserting boundaries, even in toxic relationships. She offers practical tips to create healthier interactions and highlights the importance of overcoming societal pressures. Listeners gain tools for self-advocacy and learn to cultivate a drama-free life.
35:00
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Quick takeaways
- Setting clear boundaries is crucial for enhancing personal well-being and fostering healthier interpersonal relationships without guilt or resentment.
- Seeking help and embracing community support are essential for maintaining mental health and preventing burnout, challenging the stigma of independence.
Deep dives
The Importance of Setting Boundaries
Setting clear boundaries is essential for fostering healthy relationships and preventing overwhelm. Many individuals struggle with the guilt associated with asserting their needs, mistakenly believing that doing so is rude or selfish. However, practicing boundary-setting can enhance both personal well-being and interpersonal dynamics. Emphasizing that assertiveness can be communicated respectfully can help individuals reclaim their time and energy while reducing resentment in their relationships.
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