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Sunday Pick: How to set boundaries and find peace (w/ Nedra Glover Tawwab) | How to Be a Better Human

TED Talks Daily

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Navigating the Nuances of Healing in Self-Help

This chapter explores the limitations of self-help methodologies and the unrealistic expectations surrounding personal improvement. It emphasizes the importance of support and acknowledges that healing from serious emotional traumas is a nonlinear journey.

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