We Can Do Hard Things cover image

We Can Do Hard Things

How to Say No: Boundaries with Nedra Glover Tawwab (Best Of)

Jan 5, 2025
Nedra Glover Tawwab, a New York Times best-selling author and licensed therapist, shares her expertise on establishing boundaries and fostering healthy relationships. She identifies five signs of boundary issues and emphasizes the importance of acknowledging our needs. Listeners learn to communicate effectively and exit friendships gracefully. Nedra discusses how to handle passive-aggressive behavior and the delicate balance of love and boundaries, particularly in family dynamics, urging us to embrace our needs without guilt.
01:10:03

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Recognizing five signs of boundary problems is essential for establishing healthier relationships and improving overall well-being.
  • Embracing our neediness instead of denying it allows for more genuine connections and better communication with others.

Deep dives

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