In 'Set Boundaries, Find Peace,' Nedra Glover Tawwab provides simple yet powerful strategies for setting and maintaining healthy boundaries. The book is based on the latest research and best practices in CBT and addresses issues such as codependency, power struggles, anxiety, depression, and burnout. Tawwab offers practical tips on how to identify and express needs clearly, deal with guilt and discomfort associated with setting boundaries, and communicate effectively in various relationships, including family, romantic partners, friends, and at work. The book emphasizes the importance of self-boundaries and mature communication in achieving work-life balance and rewarding relationships.
In 'Drama Free: A Guide to Managing Unhealthy Family Relationships,' licensed therapist and bestselling author Nedra Glover Tawwab offers practical guidance on identifying and breaking the cycle of family dysfunction. The book focuses on helping readers understand and navigate emotionally immature family dynamics, and provides clear advice on setting boundaries and choosing a healthier path forward. Tawwab emphasizes the importance of recognizing unhealthy patterns and taking small steps towards change to improve family relationships and overall well-being.
1. Five signs that you might have a boundary problem.
2. Why each of us should stop pretending we’re not a needy person.
3. How to stop arguing like a lawyer – and start communicating like a kindergartener – to get what you need.
4. How to know when to end an argument, how to exit a friendship, and how to respond to passive aggressiveness.
About Nedra:
Nedra Glover Tawwab, MSW, LCSW, is a New York Times best-selling author, licensed therapist, and sought-after relationship expert. She has practiced relationship therapy for 15 years and is the founder and owner of the group therapy practice, Kaleidoscope Counseling. Every day she helps people create healthy relationships by teaching them how to implement boundaries. Her philosophy is that a lack of boundaries and assertiveness underlie most relationship issues, and her gift is helping people create healthy relationships with themselves and others.
Nedra earned her undergraduate and graduate degrees from Wayne State University in Detroit, MI. She has additional certifications in working with families and couples and in perinatal mood and anxiety disorders, plus advanced training for counseling adults who've experienced childhood emotional neglect.
Nedra has appeared as an expert on Red Table Talk, The Breakfast Club, Good Morning America, and CBS Morning Show to name a few. Her work has been highlighted in The New York Times, The Guardian, and Vice and has appeared on numerous podcasts, including Good Life Project, Sofia with an F, and Therapy For Black Girls. She runs a popular Instagram account where she shares practices, tools, and reflections for mental health and hosts weekly Q&As.
TW: @NedraTawwab
IG: @nedratawwab
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