20min chapter

We Can Do Hard Things cover image

How to Say No: Boundaries with Nedra Glover Tawwab (Best Of)

We Can Do Hard Things

CHAPTER

Establishing Healthy Boundaries

This chapter discusses the complexities of setting boundaries in parent-child relationships, especially when adult children live at home. It highlights the importance of asserting independence while acknowledging parental roles, and explores the dynamics of individual autonomy within relationships. The conversation emphasizes the need for clear communication, self-care, and embracing personal needs as integral to maintaining healthy connections.

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